This is a healthful and fun way to safely move into more activity for the winter.  Make up your mind to MOVE THAT BODY.  You will be glad you did.

Cheerio CHAIR YOGA will be stress rellieving for your mind as well as your body.  If you feel your joints and muscles are  compromising your comfort,

do not hesitate to experience CHAIR YOGA.  If better balance, breathing, circulation, posture, range of motion, strength, and more seem to appeal to

you, bring a yoga mat, blanket, yoga strap/belt/tie, water and lets find some CHEER in our CHAIRS.